You Matter
A COMMUNITY SERVICE INITIATIVE :-
You Matter is an initiative where a counselor was called for Mental Health and Suicide Prevention Workshop during the Suicide Prevention Month.
"You Matter" stands as a compassionate initiative by the Rotaract Club of Lala Lajpatrai College, thoughtfully conducted during the World Mental Health and Suicide Prevention Month. This endeavor represents a significant stride towards fostering awareness surrounding Mental Health and Suicide Prevention, addressing the concerning upward trend in recent years.
The enlightening session was masterfully conducted by Dr. Kareena Mehta, a seasoned therapist with expertise spanning Trauma, Relationships, Couple Therapy, Family Therapy, and more. Her session was not only profoundly informative but also deeply resonant.
Dr. Mehta delved into pivotal topics, including the essence of mental health, the identification of risk factors, and invaluable guidance for approaching and assisting individuals grappling with suicidal thoughts. She adeptly explored distinctions between Active and Passive Suicide Ideation, introduced the effective box breathing technique, and shared a repertoire of methods to navigate and conquer anxiety attacks. The session further delved into the diverse forms of therapy, enriching participants with a comprehensive understanding of nurturing mental well-being.
